Play Hard, Live Long
Four nights of padel, recovery, and the diagnostics that show you how, including the VO₂ Max test that predicts how long you'll live. Train on world-class courts and go home with a plan built on your own numbers. Not just another retreat—a blueprint for better living.
THE SPORT WE CHOSE, AND WHY
Padel is one of the world's great longevity sports.
This is not a marketing line. When researchers looked at which activities actually add years to life, racket sports came out on top, ahead of running, cycling, and swimming. Here is what padel is doing to your body and brain every time you play.
It trains your heart in the way that counts
Padel is stop-start by nature: short bursts of sprinting and hitting, then brief recovery, over and over. That intermittent high intensity is exactly the pattern that builds cardiovascular fitness and raises VO₂ Max, the single measure most closely tied to a long, healthy life.
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It is social by design
Padel is played in pairs. You communicate, cooperate, and share the court. Researchers believe this social dimension is a big part of why racket sports outperform solitary exercise for longevity: connection buffers stress and supports mental health.
It keeps your brain young
Every point demands reading angles, anticipating your partner, and deciding in a split second. That constant coordination and quick thinking stimulate the brain in a way steady cardio never does, and is linked to slower cognitive aging.
It protects muscle, bone, and balance
The lunges, pivots, and quick changes of direction load your muscles and bones and sharpen balance and agility. These are the exact qualities that preserve independence and prevent decline as you age.
The easy learning curve is the final piece. You can enjoy padel from your
very first game, which is what makes people keep playing, and consistency is
where the real benefits compound.
THE NUMBERS THAT MATTERS THE MOST
Meet your VO₂ Max.
VO₂ Max measures how much oxygen your body can use when you push it hard. It is the clearest picture of your cardiovascular fitness, and in the research it is the single strongest predictor of how long you will live, ahead of blood pressure, cholesterol, even smoking.
Most people never measure it. On this retreat, you will, on a gold standard machine, and you leave knowing your number, what it means for your age, and exactly how to raise it.
No 1.
predictor of lifespan in the research, ahead of every standard risk factor
5x
lower mortality risk for the fittest versus the least fit, across 122,000 people studied
15%
lower risk of early death for each
meaningful step up in fitness
WHAT'S INSIDE
Every day, in balance
Padel coaching & match play
Two hours of small-group coaching with professional coaches each day, plus 90 minutes of afternoon match play on private courts. You are grouped by level, from beginner to competitive, so
every session moves your game forward.
Full access to wellness club
Your playground for wellness. Full access to world-class facilities: sauna, steam, jacuzzi, ice baths, and the social lawn. This is where your body adapts and rebuilds after training.
Longevity blood panel
Twenty-four biomarkers across heart, metabolism, inflammation, and key nutrients. The same clinical-grade panel used by leading longevity clinics, drawn on-site so your results shape your plan.
Professional photography
A professional photo set of your time on court and around the retreat, captured across one day. Yours to keep.
Villa accommodation
Four nights in a considered Seseh villa, the base for the whole retreat.
VO₂ Max & RMR testing
VO₂ Max measures how well your body uses oxygen during exercise. It is one of the strongest predictors of long-term health and how fit you really are. RMR (Resting Metabolic Rate) shows
how many calories your body burns at rest, so you understand your baseline metabolism.
Daily longevity workshops
Each day includes a longevity workshop covering breathwork, movement, and the science of training and recovery, so you leave understanding the why behind the plan, not just the what.
Your longevity blueprint
On Premium, your blood panel results are built into one personalized longevity plan, walked through with you one-to-one, so you know exactly how to train and recover based on your own biomarkers.
Packages
Essential
$2475 USD · PER PERSON
(Full Price $2750 USD after 31st July)
The core four nights of padel, recovery, and daily workshops.
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2 hrs daily padel coaching
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90 min daily match play
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4 nights' villa accommodation
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Full access to wellness club
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Daily longevity workshops
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Professional padel photography
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VO₂ Max & RMR testing
How the retreat unfolds
Five days built around cool morning play, afternoon recovery at the wellness club, and evenings shared over good food. Bloodwork is drawn early so your results are ready for your one-to-one later in the week.
Day 1 - Arrival
3–5 pm - Check-in
5:30 pm - Opening circle
Intention setting and retreat overview.
7 pm - Welcome dinner
Together at a health-conscious restaurant nearby.
Day 3 - Build
7 am - Movement & mobility flow
9–11 am Padel coaching
12 pm - Lunch
2 pm - Free time & pool
4:30–6 pm - Match play
6–7 pm - Recovery Sauna, ice bath, and jacuzzi.
7 pm - Dinner
8:30 pm - Fire circle
Day 5 - Departure
7:30 am - Gentle morning practice
9–11 am - Final padel coaching
12 pm - Farewell lunch
Your protocols are handed out.
2 pm - Checkout & transfers
Day 2 - Foundation
7 am - Sunrise breathwork
Daoist practice, 30 mins.
8 am - Breakfast
9–11 am - Padel coaching:
Two coaches, two courts.
12 pm - Lunch & rest
2 pm - Longevity workshop 1
Your numbers and what they mean.
4:30–6 pm - Match play
90 minutes, two courts.
Sauna, ice bath, and jacuzzi.
7 pm - Dinner
Day 4 - Depth
7 am - Breathwork
9–11 am - Padel coaching
12 pm - Lunch
2 pm - Workshop II
Hormones, brain health, and protocol design, plus one-to-one slots.
4:30–6 pm - Match play
Mini tournament format.
6–7 pm - Recovery
Sauna, ice bath, and jacuzzi.
7 pm - Closing dinner
A celebration together.
8:30 pm - Closing circle
A note on food
Meals are not included in the retreat. Everyone's dietary needs and goals are different, and we would rather you eat in the way that works for your body than follow a fixed menu. What you will always have is the chance to eat together each day at the best of Bali's health-conscious restaurants, so the table stays part of the experience without the constraint.
GOOD TO KNOW
Questions,
answered
Do I need to be good at padel?
No. All levels are welcome, from first-timers to competitive players. Coaching groups are set by ability, so you play and learn with people at your level. Rackets and balls are provided.
Are meals included?
No. Everyone's diet and goals are different, so we leave food open rather than impose a fixed menu. Each day, there is a chance to eat together at the best of Bali's health-conscious restaurants, so the shared table stays part of the experience.
Who is this for?
Anyone who takes their health seriously and wants to train, test, and understand their body properly. Places are open to all. We keep the group to eight so the coaching and diagnostics stay personal.
What about flights and visa?
You arrange flights and your on-arrival visa for Indonesia. We share a full pre-arrival guide once you book, including airport transfer details and what to pack.